Customized Professional Development

Not ready for year-long consulting services?

We get it. Sometimes, starting small is the way to go, which is why we provide fully-customizable professional development sessions for your school staff!

Whether you’re hoping to empower teachers with tools to incorporate yoga into their classrooms, or want support figuring out how to align your mindfulness initiatives with academics, or strive to provide your staff with a yoga and self-care session for themselves, YCSC is here to help!

Three women sitting at a picnic table; reading and writing in notebooks with a drink on the table

Skill-Based Session Options:

60-Minute Single Professional Development for School Staff (In-Person or via Zoom) -$500/ session for up to 30 educators:

  • Can be facilitated in-person or via Zoom!

90-Minute Single Professional Development for School Staff (In-Person or via Zoom) - $650 / session for up to 30 educators:

  • Can be facilitated in-person or via Zoom!

Session Topics:

  • In this session, participants will explore how they can use yoga and mindfulness practices to

    support SEL instruction. Through movement practice, individual reflection and group discussions,

    participants will learn how these strategies can be incorporated to enhance their SEL related

    lessons to better support student understanding and application of the SEL competencies in their

    own lives.

  • In this session, we’ll discuss everything from how to ease transitions using mindfulness, to space set up, to staying grounded in your own practice, to making the practice relevant for your students.

    With ample time for Q and A, you’ll leave this session feeling more equipped toincorporate mindfulness practices with the youth you serve.

  • This session will offer participants key questions and tips for allowing mindfulness to evolve beyond just an “add-on” and offer strategies for engaging community members as key stakeholders in creating a mindful culture, organically within their youth-serving organizations.

  • In this session, you’ll learn yoga, breathwork and mindfulness-based strategies you can use to regulate and co-regulate with your students.

    With ample time for reflection and discussion, you’ll reflect on which learned strategies and skills you find most beneficial, and identify the importance of regulation and co-regulation, and how breathwork, mindfulness, and movement can help you do so.

Teacher Self-Care Sessions:

Embodied Self-Care: Yoga, Mindfulness, and Journaling for You! -Single Session for Staff (In Person or via Zoom):


$350/ 60-minute session

$425/ 90-minute session

Teacher self-care sessions combine yoga, breathwork, and meditation with self-reflective journaling prompts to provide teachers with an opportunity to reflect on their self-care practice while learning new practices to incorporate into their self-care journey.

OR

Embodied Self-Care Series - 3 60-Minute Ongoing Self-Care Sessions School Staff (In-Person or via Zoom):

$950 3, 60-minute sessions

$1,175 / 3, 90-minute sessions

This 3-part series focuses on providing teachers with yoga, mindfulness, and breathwork practices to support them in times of stress, and when they need vitality and rest.